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01/09/2017
Schools promote exercise as a means to maintain a healthy body. Children who perform physical activities regularly are more energized, have better defenses, and have less risk of a cardiovascular disease. Exercising not only helps your body, it can also help your brain. A healthy and active brain does better in school. The Tutoring Center, Roseville CA invites you to get physical after you read this post about some of the mental benefits of exercise.

Memory

As we grow older our hippocampus, which is the part of the brain that controls retention, formation, and memory recall, starts to slightly shrink. Some studies show that regular exercise can prevent shrinkage and may even promote growth. So, if you’re looking to remember information, exercise works.

Energy

Instead of drinking energy drinks or eating sweets to stay awake, exercise. It might seem counterproductive to work out if you’re feeling tired, but exercise will give you more energy in the long run. Stretch or walk around next time you feel like you could use an energy boost.

Productivity

A short walk or jog can make you a more productive person. Research shows that people who exercise regularly get more done than sedentary people.

Concentration

After some studies were done, researchers came to the conclusion that people who are physically fit have better control over their ability to concentrate. After several months of constant exercise, people who used to be sedentary noticed a difference on their ability to focus as well.

Happiness

Exercise improves your mood, and that’s what everyone needs when they’re about to get deep into studying. When you exercise you release endorphins which reduce your stress levels and make you feel happy. Next time you’re feeling depressed or stressed out, go for a 20 minute walk and you’ll feel the difference.

Exercise Your Brain with Tutoring in Roseville

After you’re done with your physical activities, give your brain a good workout by going to tutoring in Roseville. Whether you’re struggling at school or if you just feel like you could do better, tutoring can be good for you. Call The Tutoring Center, Roseville CA at 916-771-4100 to learn about the programs they offer and start working that brain.

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